About

About Me – Heart-Centered Leadership Meets Soul-Aligned Strategy

Hi, I’m Anita Karadalian-Girgis—mindset transformation coach, certified breathwork guide, and creator of The H.E.R. Method™—a system designed to help high-achieving women regulate their nervous systems, reclaim their voice, and rise into the version of themselves they were born to be.

I’m a 3/5 Manifesting Generator with a deep love for identity work, emotional mastery, and guiding women through the transition from survival mode to embodied leadership. I believe true transformation isn’t about hustling harder—it’s about healing deeper.

I founded Arise with Anita as a space for raw, identity-shifting conversations—and created a coaching experience that fuses breathwork, somatic recalibration, and strategy that feels like soul alignment, not self-abandonment.

Whether I’m guiding a private client, leading a group immersion, or recording an episode—I’m here to serve the woman who knows she’s built for impact but needs to feel safe being seen.

✨ A few facts? I’m Armenian-Egyptian, fluent in storytelling and spiritual strategy, and believe nervous system regulation is the new success code.

If you’re ready to rise, recalibrate, and reclaim every part of who you are—welcome home. You’re not too much. You’re just on the brink of HER.

The H.E.R. Method™ is a soul-aligned transformation system for high-achieving women ready to stop self-abandoning and step into unapologetic visibility, purpose, and power.

It’s not just mindset work.
It’s not just breathwork.
It’s identity recalibration on a cellular level.

Here’s how we do it:

✨ H — Healing

We start at the root:

Regulating your nervous system
Releasing survival-based patterns
Identifying the subconscious beliefs keeping you small
Creating emotional safety so your next level sticks

This is where you stop performing and start actually feeling safe in your body.

✨ E — Embody

This is where the vision becomes who you are.

We integrate somatic breathwork, ritual, and aligned action.
You build boundaries, CEO decisions, and a body that reflects your power.
You learn to trust yourself more than anyone else’s timeline.

This is not fake-it-til-you-make-it. This is be it until it’s undeniable.

✨ R — Rising

Now we build.

Visibility without the collapse
Offers and business from soul, not scarcity
Speaking, selling, and showing up with embodied confidence

You’re not just building a business or brand.
You’re becoming the version of you that was always meant to lead.

💎 This work is for the woman who:

Is healing while building—and tired of thinking it has to be one or the other
Feels unseen, but knows she was made for impact
Wants to rise in love, business, health, and purpose
Is done with surface strategies and ready to go deeper

This isn’t manifestation fluff.
This is H.E.R.
And she’s already within you.

Book an Appointment Now

Qualifications:

This isn’t just a profession—it’s my personal transformation turned into a mission.

I’ve lived the identity work I now guide others through. Every modality I teach is one I’ve embodied. Every breakthrough I lead has been hard-earned and soul-deep. This is what makes the work real, lasting, and powerful.

I’m a certified Wayfinder Life Coach through Martha Beck’s ACTP-accredited program, with advanced training in somatic breathwork, nervous system regulation, and trauma-informed coaching. My method blends emotional mastery, energetic recalibration, and practical strategy to help women shift at the root—not just on the surface.

I’ve been coached and mentored by world-class leaders in personal development and business, including Dean Graziosiand members of Tony Robbins’ senior leadership team, and I’m continuously expanding my skill set through elite masterminds and cutting-edge trainings in embodiment, identity transformation, and soul-led entrepreneurship.

I bring everything I learn back to my clients—so they don’t just grow…
They evolve, elevate, and rise as the most expressed version of themselves.

This isn’t about credentials.
It’s about capability, integrity, and results.
And if you’re ready to rise, I’m right here with you.

As a reminder, you are not broken. I am not here to save you. I am simply a guide to help you come home to yourself.

I believe in the power of being in the right rooms—with the right people.
Whether it’s a soul-led mastermind or an immersive in-person experience, I’ve seen firsthand how proximity, mentorship, and heart-centered strategy create quantum shifts. When you show up open, anchored, and willing to do the deep work—the up-level becomes inevitable.

I believe transformation happens when you're willing to ask the right questions, be radically honest with yourself, and lead with vulnerability—not performance.

That’s why I don’t just coach.
I mentor women into their next level—spiritually, emotionally, and energetically.

And if you're ready to rise, I’m here to walk with you—every step of the way.